Shine Avi Tip of the day !

For kids with autism, studies show that vigorous activity for more than 20 minutes can help decrease stereotypical behaviors, hyperactivity, and aggression. Exercise not only helps children with autism better engage in the environment, but it also helps promote weight loss and leads to better overall health.Exercise has many benefits for children with autism. 79 percent of children with autism have movement impairments, which can be worsened by an inactive lifestyle. Physical activity may not only decrease negative behaviors but can increase mood, improve coping skills, and enhance overall quality of life.Full-body exercises are best for kids with autism to increase coordination, strength, endurance, and body awareness..When teaching a child with autism a new exercise, it’s important to do so in a calm and supportive environment. Use positive reinforcement such as “You’re doing a great job!” Also use verbal or hands-on cues to help guide them through the movements and decrease the chances of them getting frustrated and upset.Here are some exercises to try Marching ,Jogging ,Arm circle ,frog jump,reaching for stars ,bear walk,crab walk,zigzagging,walking on balance beam ,standing on one foot etc.Believe it or not all children at Shine Avi have responded wonderfully to our gross motor activities .Make everyday routine of exercises for your kid .